Top 4 Health Benefits Of Drinking Freshly Squeezed Juice

A nice glass of freshly squeezed juice is everyone’s favorite! Whatever the fruit or vegetable, juice is a refreshing staple in homes all around the world. Examples include apple juice, orange juice, and carrot juice. You can be limiting your body of nutrients that come from fresh juice if all the juice you consume is processed and pre-packaged.

We at Bombay Dosa café, serve fresh and best juices in Calgary, ensuring the good health of your family.

If you’re unsure whether you should convert to freshly squeezed juice or not, keep reading to learn about some of its major health advantages!

1. Getting More Fiber

Fresh juices are full in soluble fiber, a type of fiber that supports the development of good bacteria and digestive health. It has been demonstrated to control blood sugar levels, reduce cholesterol, and delay food passage through the digestive system. Although some types of cereals, almonds, and legumes also contain soluble fiber, drinking fruit and vegetable juice is a delicious and healthy way to achieve your recommended daily intake. Nearly three grams of beneficial soluble fiber are included in both apple and orange juice!

2. More Antioxidants

Natural anti-oxidants present in plant-based diets help to stop or undo the cell damage brought on by oxidants. The ideal method to ingest them is through freshly squeezed juices, and the juices of fruits and vegetables with the highest antioxidant contents provide the best defense against harm brought on by unstable chemicals that naturally exist in your body.

Keep in mind that fruits and vegetables with darker colors often have higher antioxidant contents when choosing the best fruits and vegetables for antioxidant drinks.

3. Hydration

Freshly squeezed juices are a great source of water for your body. This water aids in the body’s digestion of vitamins, minerals, and enzymes from the entire food source as well as carbs, which are derived from the juice’s natural sugars.

Maintaining proper hydration helps your body create energy, keep your metabolism going, and keep your skin healthy and supple.

4. No Preservatives, Just Natural Sugar

Freshly squeezed juice has more vitamins, minerals, and other nutrients than the majority of canned or bottled juices. Juices that come in prepackaged containers usually include preservatives, which lowers their nutritious value.

Freshly squeezed juice contains natural sugars that help your body produce energy. A naturally occurring sugar in fruit called fructose helps control blood sugar levels and prevents post-meal hunger. Added sugars are empty calories that might lead to weight gain and have little to no nutritious benefit. They are present in processed juices.

So, Would you like to sample some freshly squeezed juice? At Bombay Dosa Café, we provide orange, grapefruit, carrot, and apple juice. We also squeeze fresh juice multiple times a week. Even sampling are available if you arrive early! Pick yourself healthy and freshly squeezed best juices in Calgary today!