Juice is a beverage created by extracting or pressing the natural liquid found in fruits and vegetables. Liquids flavored with concentrate or other biological food sources, such as meat or seafood, such as clam juice, can also be included.
Although a lot of people do know that juices are healthy, they do not know much about them. Well, Bombay dosa café where you can find the best juices in Calgary is a restaurant that brings your 5 amazing facts that you need to know about them in the article below.
1. You can get your veggies by drinking juice
Juicing may be the quickest and most convenient method to acquire nutrients from veggies you’d rather forgo at dinner. If you drink juice with a meal or otherwise, make sure to supplement with fiber to compensate for what is lost during the juicing process if the peel is not left on.
2. A glass of juice is rich in antioxidants
Juice contains vitamins A, C, and E, which function as antioxidants—that is, they neutralize unpleasant chemicals in our bodies known as free radicals, which may cause cell damage. Free radicals accumulate in the body as part of regular physical processes, although they can accumulate in excess due to pollution, sun damage, and smoking. An excess of free radicals has been related to cardiovascular disease and cancer.
3. Drinking juice will quench your thirst without loading up on calories
Of course, juice has sugar and calories. However, as compared to soda and other sweetened beverages such as sports drinks, it offers a higher nutritional density because of the absence of added sugar and preservatives. Essentially, if you must choose between a vodka Coke and a screwdriver (vodka with orange juice), go with the latter. Also, make sure the juice is fresh, as carton juices can have just as much sugar as soda.
4. When you leave the peel on, you get more benefits
This one will save you time while also providing benefits. The skin contains a lot of the nutrients found in fruits and vegetables. I recommend cleaning and juicing organic food without peeling it whenever feasible. However, if it is not organic, you should always peel it. You will be less exposed to pesticides.
5. Juice Shouldn’t Replace Meals
Devotees think that juicing is a healthy alternative to eating and that it may be done for two to three days in a row. However, most specialists believe that it is unhealthy. One disadvantage is that you are not getting enough protein. While kale, spinach, and other vegetables provide some, nothing beats a diet rich in lean proteins such as chicken, fish, eggs, and cheese, among others. Consider juice to be a supplement to your diet rather than a replacement for actual meals.
Looking for the best juices in Calgary? Do visit Bombay Dosa Café and find how unique and yummy the fresh fruit juices can be.