November 18, 2024
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Experiencing bloating, discomfort and other symptoms of indigestion when you eat a heavy meal order from your favourite restaurant? If this happens to you most of the time, go with food rich in ingredients that aid digestion. Say no to digestion medicines, capsules and pills, which you usually consume to end your digestion issue.

Go with food rich in ingredients that end indigestion with every consumption.

These ingredients are usually included in the best restaurants in Calgary as they easily blend with staple ingredients, building a healthy relationship and offering a balanced digestive experience. Let’s hit into 5 ingredients that chefs use in their recipes for better digestion.

Ginger

Sliced, chopped or grated you will surely find this healthy ingredient in most of the recipes of Calgary restaurant dishes. It is a natural ingredient that balances your bloating and indigestion.

It has enzymes that break down fats, and protein, ultimately ending discomfort after heavy meals. Its anti-inflammatory properties make it the best digestive ingredient to add during food preparation.

Coriander seeds

Coriander seeds when added to meals have cooling properties, balancing the spicy flavour. It relieves from gas because it is a natural carminative.

Eating it in your favourite dish is beneficial for numerous heat-related issues in your body. Its properties help in the natural production of digestive enzymes and bile from the liver.

Yogurt

Yogurt is the base of various Indian curries, and it is added not only for taste but to balance digestion. This healthy ingredient is added as it is rich in probiotics and digestive enzymes that work best to break protein and boost nutrient absorption.

It is also rich in calcium which is usually beneficial for neutralizing stomach acidity and ending bloating. So enjoy meals filled with yogurt and keep yourself fit with a healthy gut.

Fennel Seeds

Not only as a mouth freshener, fennel seeds also have digestive properties. Most of the restaurants serve fennel seeds mixed with sugar or jaggery to their customers after meals.

They do this because after eating food, consuming one teaspoon of fennel seeds will reduce bloating and gas. These seeds are rich in fibre which later soothes the digestive tract and brings a smooth digestive experience after every meal.

Cumin Seeds

It is always introduced as the most powerful ingredient used to increase the easy digestion of any meal. It blends with other ingredients and results in the reduction of gas and bloating. Its health-beneficial properties support detoxification of the small intestine and support the proliferation of good microbes.

Effects of Enjoying Food Rich With Digestive Ingredients

It decreases the production of gas.
Let’s have an easy bowel every day.
It promotes optimal weight.

Why Do People Have Indigestion?

Chefs of the best restaurants in Calgary share that Indigestion occurs due to overeating, heavy meals, and wrong food choices. Across the world, most people experience indigestion due to poor eating habits, stress, and a sedentary lifestyle.

Consuming foods that are high in fat, spice, or sugar can overwhelm the digestive system, leading to discomfort. Additionally, irregular meal timings and eating on the go can hinder proper digestion. Maintaining a balanced diet, and a stress-free lifestyle are key to preventing indigestion.